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  • Writer's pictureMackenzie Martin

Overnight Proats Recipe

The perfect protein-packed breakfast or post-workout meal to keep you satisfied, focused, and full of energy.


When following a #vegan or plant-based diet, it can be a little tough to meet necessary #protein needs. is very much-so possible.

Overnight oats have been a big help for me to make sure I'm getting adequate protein in my they're yummy AF.

I HIGHLY recommend trying out my recipe below—especially if you're trying to find the perfect post-workout meal or if you're in need of a solid breakfast to keep you full for your whole morning and give ya lots of energy.


  • 1/2 cup oats *I personally prefer quick oats*

  • 1 scoop protein powder

  • 1 tbsp peanut butter powder

  • 2 tsp pure maple syrup *can substitute agave or honey*

  • 1 tsp chia seeds

  • 1/2 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 3/4 cup unsweetened nut milk


  1. Mix all ingredients together in a Mason Jar or small Tupperware container.

  2. Cover and store in fridge overnight.

  3. Grab from the fridge the next day, stir, and enjoy!


-If you like a thinner consistency, stir in a little more milk before eating.

-You can use any flavor of protein. *Vanilla or salted caramel are my go-to's.*

-Make sure you choose a clean protein powder & avoid junk ingredients!

...if you're ever unsure, the less amount of ingredients, *usually* the better the quality & if there's a bunch of ingredients you can't even's *more than likely* one to avoid & leave on the shelf.

Nutritional info: 325 calories, 7g fat, 27g carbs, 9g fiber, 30g protein.

*Nutritional info can vary depending on protein powder used*.

If you want to treat your body RIGHT & give this recipe a try, let me know how you like it!

& feel free to take a pic, throw it up on Insta, and tag me so I can see! :) *highly encouraged*

...& drop any questions or anything else in the comments.

xo Mackenzie.

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