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  • Writer's pictureMackenzie Martin

Low Calorie High Protein Blueberry Banana Pancakes

4 protein-packed (28g protein) pancakes for only 250 calories anyone?!

low calorie high protein blueberry banana pancakes

These fluffy, delicious pancakes are made using just 6 ingredients & are the perfect way to break your fast!

The protein & fiber content in these will keep you full & satisfied for hours!

Blueberry Banana Protein Pancakes:



  • 2 large egg whites (about ¼ cup)

  • 1 medium *very ripe* banana, mashed

  • 1 scoop protein powder (30g)

  • ¼ tsp baking soda

  • 1/8 tsp cinnamon

  • ¼ cup blueberries,fresh or frozen


1. Beat the egg whites on high *or whisk vigorously* in a medium-sized bowl for 1 minute.

2. Add remaining ingredients & beat *or whisk* together until smooth & well blended.

3. Heat a large non-stick skillet over medium heat. Scoop about ¼ cup of the pancake mixture at a time onto the skillet *should make 4 ¼ cup-sized pancakes OR 3 HEAPING ¼ cup-sized pancakes*.

low calories high protein pancakes

4. Use your hands to add the blueberries to each pancake & poke gently so they are about half way through each pancake. Cook for 4-5 minutes on each side.

low calories high protein pancakes

5. Transfer the pancakes onto a plate to serve. Top with desired toppings like extra fruit, chopped walnuts, maple syrup, Greek yogurt, etc. & enjoy!


  • I top mine with this organic, sugar-free maple syrup & it’s SO good!

  • The hubs likes his topped with the same syrup plus melted creamy peanut butter mixed with a dash of melted coconut oil!

  • I use a plant-based protein powder, specifically Vega, which is thicker than whey protein. I haven’t tried this with whey protein powder, but you likely would need to add an extra tbsp of protein powder.

Nutrition Information: *for entire recipe*

250 calories, 2.5g fat, 34g carbohydrates, 5g fiber, 28g protein.

*Nutritional information is a very close estimate & calculated using Vega Salted Caramel protein powder; and is calculated BEFORE any additional toppings.

If you make this, snap a pic & tag me on social (@kenz_fitnutrist on Instagram) so I can see & let me know how much you love fueling your body with this BANGIN' breakfast!

xo Mackenzie.

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